Many factors influence a good night’s sleep, from the amount of light to the temperature in your bedroom. Unfortunately, there are a few things that can prevent good sleep as well, such as allergens, dirt and dust mites.
Removing Allergens From Your Bed
A lot of people suffer from seasonal or year-round allergies. If you have allergies, then you no doubt know how difficult it can be to get a good night’s rest when you’re coughing, sneezing, or wheezing all night long due to the presence of dust, dust mites, pollen, or mold. Fortunately, there is something you can do about it.
The National Sleep Foundation recommends washing your sheets and blankets in hot water on a weekly basis to … Read more...
Roughly 90 million Americans snore while they sleep, making it seem like a normal “quirk” that some people have. While occasional snoring is often nothing to worry about, it can worsen with age. If your snoring becomes more persistent, you may be suffering from a serious medical condition known as sleep apnea.
The Dangers of Sleep Apnea
OSAS (Obstructive Sleep Apnea Syndrome), the most common form of sleep apnea, occurs when the throat muscles don’t open properly, thereby obstructing the airway. A person with sleep apnea will often stop breathing for a brief time while asleep, then suddenly resume breathing while snoring as well.
Not only can sleep apnea affect the quality of your sleep, but it can also result … Read more...
Sleepwalking is often depicted as a gag in countless movies and cartoons, but it’s no joke. In fact, people who have a sleepwalking disorder, known as somnambulism, can put themselves and others in danger due to their ability to walk or even perform complex behaviors while still asleep. While in some cases sleepwalking can be as harmless as sitting up in bed, it can also result in someone getting into their car and driving, which isn’t something you want to do while asleep!
How Does Sleepwalking Happen?
Sleepwalking usually occurs when a person transitions from a deep-sleep stage to a lighter sleep stage. Although more common while a person is still in a deep-sleep stage, it’s not uncommon for sleepwalking … Read more...
The training routine of an athlete can be quite rigorous. To stay at the top of their game, not only do they need to work out regularly, but they also have to stick to a strict diet to get the most out of their training. What you may not realize is that to get the most out of their workout routine and diet, athletes need to get plenty of sleep as well.
The Benefits of Sleep for Athletes
Athletes depend on a good night’s sleep more than most because the amount of physical activity that they perform depletes their energy, uses up their fluids, and breaks down their muscle. Sleep allows the body to recover from this wear and tear. … Read more...
Sleep is important to the general well-being of any person, especially a child. A child who has had plenty of sleep will often be friendly and curious; however, a child that doesn’t get enough sleep can become irritable and detached the next day.
The Benefits of Sleep for Children
There are many benefits to ensuring that your child gets the sleep that they need. First of all, children are still developing physically and emotionally. A full night’s rest can help them improve their memory, their ability to pay attention, their problem-solving skills and their concentration. Physically, sleep can promote skin, muscle and bone growth. A good night’s sleep can also help a child to stay healthy and fight off sickness.… Read more...
There’s nothing quite like a restful night’s sleep snuggled on top of your comfortable mattress. After a while, though, the stains and smells that accrue may keep you from truly enjoying your sleep. Sleeping on a filthy, stain-filled mattress can do more than just give you nightmares – the accumulated allergens can actually impact your health!
Learn how to treat and prevent the most common types of mattress stains before they become a problem, and get back to having sweet dreams again.
Can You Clean a Mattress?
Some of the most common types of stains can be removed from the surface of a mattress if you treat them right away, including:
Although quick action can … Read more...
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Is it time to cut the cord? Let us help you determine the best TV streaming device for your home. It’s convenient to stream services like Netflix and Hulu on a tablet, laptop, or smartphone, but the overall entertainment experience can be greater when viewing the newest Hollywood blockbuster on your TV screen. Before you decide to cut the cable or ditch the satellite, consider the various attributes of the best streaming devices available today.
Best TV Streaming Devices: the Brands
When shopping for the best streaming device you’ll see several familiar name brands. These include Apple, Amazon Fire, Google and Roku. If you’re new to streaming devices, Roku may not be as familiar a … Read more...