Many factors influence a good night’s sleep, from the amount of light to the temperature in your bedroom. Unfortunately, there are a few things that can prevent good sleep as well, such as allergens, dirt and dust mites.
Removing Allergens From Your Bed
A lot of people suffer from seasonal or year-round allergies. If you have allergies, then you no doubt know how difficult it can be to get a good night’s rest when you’re coughing, sneezing, or wheezing all night long due to the presence of dust, dust mites, pollen, or mold. Fortunately, there is something you can do about it.
The National Sleep Foundation recommends washing your sheets and blankets in hot water on a weekly basis to … Read more...