While it’s certainly tempting to indulge in a late-night snack, it’s important to be careful with what you eat before bedtime. Certain foods will keep you from getting the sleep you need, whether by triggering a spike in energy levels or causing heartburn that leaves you lying awake. Keep reading, and we’ll tell you which types of food to avoid before you turn down the lights.
1. Spicy foods
It may not be your first instinct to enjoy a hot-sauce-laced pile of nachos before bed, but some folks simply yearn for a kick. Unfortunately, spicy foods are common triggers for gastric reflux. This can lead to heartburn and prevent you from dozing off for hours on end.
2. Greasy foods
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Sleep is a fundamental human function that serves many purposes. Not receiving the appropriate amount of sleep, whether voluntarily or otherwise, can result in a range of negative symptoms, including everything from moodiness and clumsiness to poor impulse control and reduced productivity. Oftentimes, recurring sleep deprivation will become categorized as insomnia, which refers to the habitual inability to fall asleep. And while these conditions can take a heavy toll on daily life, they can be remedied by pinpointing and addressing the cause(s) of your sleep deprivation. Below, we’ll outline a few of the most notable causes of sleep deprivation and insomnia in both adults and children.
If you’re constantly bogged down by stress, whether it’s caused by a … Read more...
A good night’s sleep can work wonders on the mind and body alike. But if your bed isn’t as comfortable as it could be, you might be losing out on hours of valuable sleep each night. Selecting a well-made mattress is one of many ways to address these nighttime issues. Read on to discover how the right mattress can positively contribute to your quality of life.
1. New mattresses cut down on allergy symptoms.
They’re not a problem for everyone, but when allergies do develop, they’re never a joy to deal with. And if you’re sleeping on an especially old mattress, your bed just might be a haven for the allergens – in this case, dust mites are the most … Read more...
It’s common knowledge that a good night’s sleep is imperative if you’re hoping to operate at peak performance throughout the day. After all, inadequate sleep can lead to feelings of exhaustion, fuel a bad mood, and slash your productivity significantly. But, if you often have trouble falling asleep, a full night of rest might simply seem like an unattainable luxury. Luckily, this is far from the case – read on to learn how you can help yourself sleep even when you don’t feel tired.
1. Sort out the thoughts racing around your head.
Whether you’re worrying over work or simply trying to assemble your weekend schedule in your head, your thoughts can be your own worst enemy when it comes … Read more...
While a good night’s sleep can have powerful effects like helping to refresh and energize your mind and offering soothing relief for your body, many people still experience pain and stiffness when morning arrives. This can cause numerous problems, from reducing your ability to engage in physical activities to simply diminishing your level of productivity. But, as with many types of pain, these exasperating morning aches can be dealt with by taking the appropriate steps. Here, we’ll guide you through a few methods of making sure each night is as restorative as possible.
1. Exercise regularly.
It might seem difficult or even impossible on some days to incorporate an evening jog or another sort of workout into your busy schedule. … Read more...
Arthritis isn’t always easy to deal with. Arthritic pain affects everyone differently, and it can take its toll on numerous aspects of your life, including your ability to fall asleep. And if you’re not getting the sleep you need, you may find yourself temperamental, unproductive, and generally exhausted. Fortunately, if you’re suffering from arthritis, there are several ways to alleviate this pain to help ensure that you rest soundly throughout the night. Read on to learn five ways to deal with nighttime arthritis pain.
1. Get more exercise
Making sure to get enough exercise throughout your day is one of the most reliable ways to lock in a good night’s sleep. You may not immediately take to the idea of … Read more...
A mattress that’s in poor shape is going to make it difficult for you to get a good night’s sleep. Depending on how much your mattress has degraded, sleeping on it could result in back issues and other physical problems. You should replace your old mattress as soon as it shows signs of wear and tear. Here are five signs that it’s time to get a new mattress:
1. You experience soreness in the mornings
If you’re waking up stiff or sore, that’s a bad sign. Your mattress should provide your body with the support it needs to rest comfortably. Stiffness and soreness occur when the mattress begins to lose its compression, thereby causing your mid-section to sag into the … Read more...
If you’re seeking to outfit your home for lasting comfort, your bed is the best place to start. While the prospect of saving money may tempt you to purchase lower-quality items, this can be a mistake. Inadequate bedding often leads to poor sleep quality and less sleep in general, which takes a hefty toll on your productivity and quality of life. Take note of the following steps to ensure that your bed is the cozy place of rest that you deserve.
1. Choose your mattress carefully.
While there are several important elements that comprise a great bed, your mattress is the key to restful sleep. There’s a plethora of mattress styles to choose from, and each style offers unique benefits … Read more...
Everybody has a favorite sleeping position. What you might not realize is that the position you sleep in could provide insight into your personality or your current state of mind. The following are the most common sleeping positions and what they might mean about your personality:
Sleeping straight on your side
There are several ways you can sleep in the side position. If you sleep straight on your side, like a log, it means that you’re probably a sociable person who is very trusting.
Sleeping curled up in the fetal position
The fetal position is one of the most popular sleeping positions. People who prefer the fetal position often have tough exteriors but tend to be a little shy or … Read more...
As an expectant mother, getting plenty of rest is important for both you and your baby. Your sleep position will affect the quality of that rest. Following are four positions that work best during pregnancy:
1. Sleeping on your left side
Sleeping on your left side is considered the best position for expectant mothers. When you sleep on your left side, more nutrients and blood will reach the placenta as well as your baby. Although switching to the right side can be more comfortable, you don’t want to stay there too long as this position will put pressure on your liver.
2. Propping your upper body up
Pregnant women sometimes have trouble breathing while lying down. Use pillows to prop … Read more...