The Importance of a Good Night’s Sleep for a Child

Sleep is important to the general well-being of any person, especially a child. A child who has had plenty of sleep will often be friendly and curious; however, a child that doesn’t get enough sleep can become irritable and detached the next day.

The Benefits of Sleep for Children

There are many benefits to ensuring that your child gets the sleep that they need. First of all, children are still developing physically and emotionally. A full night’s rest can help them improve their memory, their ability to pay attention, their problem-solving skills and their concentration. Physically, sleep can promote skin, muscle and bone growth. A good night’s sleep can also help a child to stay healthy and fight off sickness.… Read more...

Can You Clean a Mattress? Prevention is Your Best Bet

There’s nothing quite like a restful night’s sleep snuggled on top of your comfortable mattress. After a while, though, the stains and smells that accrue may keep you from truly enjoying your sleep. Sleeping on a filthy, stain-filled mattress can do more than just give you nightmares – the accumulated allergens can actually impact your health!

Learn how to treat and prevent the most common types of mattress stains before they become a problem, and get back to having sweet dreams again.

Can You Clean a Mattress?

Some of the most common types of stains can be removed from the surface of a mattress if you treat them right away, including:

  • Sweat
  • Urine
  • Blood
  • Food
  • Beverages

Although quick action can …

5 Ways the Right Mattress Can Improve Back Pain

Are you waking up in the morning with your back feeling stiff and achy? In some cases, an old mattress that’s not properly supporting you can be to blame. After all, you spend 1/3 of your life sleeping in bed, and the way you sleep will directly affect the other 2/3 of your life. Nothing beats a good night’s sleep, and sleeping on a proper mattress makes all the difference!

1. Comfort

If you can’t remember the last time you bought a new mattress, there’s a good chance your current mattress is no longer providing the support you need. If your mattress has become worn, saggy, and lumpy, this is a telltale sign that it’s time to be replaced. In … Read more...