As an expectant mother, getting plenty of rest is important for both you and your baby. Your sleep position will affect the quality of that rest. Following are four positions that work best during pregnancy:
1. Sleeping on your left side
Sleeping on your left side is considered the best position for expectant mothers. When you sleep on your left side, more nutrients and blood will reach the placenta as well as your baby. Although switching to the right side can be more comfortable, you don’t want to stay there too long as this position will put pressure on your liver.
2. Propping your upper body up
Pregnant women sometimes have trouble breathing while lying down. Use pillows to prop … Read more...
Having a baby is a beautiful, life-changing moment. However, it’s not without its challenges, especially when it comes to trying to get some shut-eye. In fact, the National Sleep Foundation conducted a poll revealing that 76 percent of parents deal with recurring sleep problems. This can be a real challenge since your body needs sleep to stay healthy.
The Importance of Sleep for New Parents
A good night’s sleep is vital to the health of new parents. A lack of sleep can affect your:
- Mood – It’s much easier to become agitated and grumpy when you’re tired. The less sleep you get, the more prone to mood swings you’ll be.
- Concentration – Drowsiness and sleepiness make it difficult to concentrate,
… Read more...
Add Curb Appeal
Gorgeous hanging lanterns, wall-mounted lanterns, post lanterns, and other decorative outdoor lighting options are an easy way to give the exterior of your home a facelift. These fixtures add a warm, welcoming ambiance to your front lawn or driveway that you and your family will love coming come to. Visiting friends will also enjoy the bright, inviting light that helps them find their way to your front door.
To easily match your home’s existing décor, look for lighting that matches your other outdoor fixtures and design elements. Find decorative outdoor lighting in a range of designs, finishes and weather-resistant materials to ensure your fixtures look great for many seasons to come.
In addition to enhancing … Read more...
There’s nothing quite like waking up in the morning and feeling completely refreshed after a full night’s rest. However, a good night’s sleep doesn’t just impact how you feel when you wake up, it also plays a crucial role in how your body functions over the rest of the day – and in the state of your long-term health in general.
To ensure that you’re sleeping enough, the Sleep Research Society and the American Academy of Sleep Medicine both recommend that adults between 18 and 60 get at least seven hours of sleep a night.
How Sleep Affects Your Physical Health
Sleep is essential to keeping your body in good shape. According to the Centers for Disease Control, lack of … Read more...
Getting a good night’s sleep is important, but it can be a challenge if you don’t have a comfortable mattress. Choosing a high-quality mattress can make all the difference in the world. In fact, if you’re suffering from insomnia, aches and pains, snoring, or other issues related to poor sleep, it could very well be because of your mattress.
The Risks of Poor Sleep
Not getting good sleep won’t just make you sleepy the next day, it could potentially lead to various physical and mental health issues. According to the National Institute of Health, the following are some of the health risks that a lack of sleep can lead to:
- Cardiovascular disease – A lack of sleep can result in
… Read more...
Sleep is important to the general well-being of any person, especially a child. A child who has had plenty of sleep will often be friendly and curious; however, a child that doesn’t get enough sleep can become irritable and detached the next day.
The Benefits of Sleep for Children
There are many benefits to ensuring that your child gets the sleep that they need. First of all, children are still developing physically and emotionally. A full night’s rest can help them improve their memory, their ability to pay attention, their problem-solving skills and their concentration. Physically, sleep can promote skin, muscle and bone growth. A good night’s sleep can also help a child to stay healthy and fight off sickness.… Read more...
Many factors influence a good night’s sleep, from the amount of light to the temperature in your bedroom. Unfortunately, there are a few things that can prevent good sleep as well, such as allergens, dirt and dust mites.
Removing Allergens From Your Bed
A lot of people suffer from seasonal or year-round allergies. If you have allergies, then you no doubt know how difficult it can be to get a good night’s rest when you’re coughing, sneezing, or wheezing all night long due to the presence of dust, dust mites, pollen, or mold. Fortunately, there is something you can do about it.
The National Sleep Foundation recommends washing your sheets and blankets in hot water on a weekly basis to … Read more...
Roughly 90 million Americans snore while they sleep, making it seem like a normal “quirk” that some people have. While occasional snoring is often nothing to worry about, it can worsen with age. If your snoring becomes more persistent, you may be suffering from a serious medical condition known as sleep apnea.
The Dangers of Sleep Apnea
OSAS (Obstructive Sleep Apnea Syndrome), the most common form of sleep apnea, occurs when the throat muscles don’t open properly, thereby obstructing the airway. A person with sleep apnea will often stop breathing for a brief time while asleep, then suddenly resume breathing while snoring as well.
Not only can sleep apnea affect the quality of your sleep, but it can also result … Read more...
Sleepwalking is often depicted as a gag in countless movies and cartoons, but it’s no joke. In fact, people who have a sleepwalking disorder, known as somnambulism, can put themselves and others in danger due to their ability to walk or even perform complex behaviors while still asleep. While in some cases sleepwalking can be as harmless as sitting up in bed, it can also result in someone getting into their car and driving, which isn’t something you want to do while asleep!
How Does Sleepwalking Happen?
Sleepwalking usually occurs when a person transitions from a deep-sleep stage to a lighter sleep stage. Although more common while a person is still in a deep-sleep stage, it’s not uncommon for sleepwalking … Read more...
The training routine of an athlete can be quite rigorous. To stay at the top of their game, not only do they need to work out regularly, but they also have to stick to a strict diet to get the most out of their training. What you may not realize is that to get the most out of their workout routine and diet, athletes need to get plenty of sleep as well.
The Benefits of Sleep for Athletes
Athletes depend on a good night’s sleep more than most because the amount of physical activity that they perform depletes their energy, uses up their fluids, and breaks down their muscle. Sleep allows the body to recover from this wear and tear. … Read more...