We all want to relax this summer, but it can be difficult to clear our minds of all the stress from our daily lives for long enough to even enjoy sitting outside with a book. If you need some help de-stressing, remember the age-old proverb: there’s an app for that. You can access some amazing relaxation tools right on your phone or tablet! These are some of our favorites:
This app helps the user practice diaphragmatic breathing, which helps decrease the body’s fight-or-flight response and induce natural relaxation.
Happify uses scientifically proven methods to help improve emotional health and wellbeing. Neuroplasticity allows the brain to change by adopting new thought patterns, and Happify helps build … Read more...