Get Healthy With Ninja –Dip and Spread Recipes

The NINJA® Culinary Team has created and developed delicious and nutritional recipes with YOU in mind. We would like to share with you some of our personal favorite recipes!

Skinny Buffalo Dip

Ingredients

  • 1/2 cup plain nonfat Greek yogurt
    1/2 cup low fat sour cream
    2 tbsp. buffalo sauce (mild or hot)
    1/2 tsp. minced garlic
    Blue cheese crumbles (optional, for topping)

Directions

  1. Place ingredients into the Single Serve Cup and blend until smooth and well combined. Transfer to a serving bowl and garnish with cheese. Enjoy with veggies or crackers. Makes 1 cup.
  2. Servings: 1 cup

 

Pineapple Cilantro Dipping Sauce

Ingredients

  • 1 cup pineapple
    1/2 small serrano chile, seeded
    1/2 sweet white onion, peeled, cut in half
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Get Healthy With Ninja – Smoothies and Shake Recipes

The NINJA® Culinary Team has created and developed delicious and nutritional recipes with YOU in mind. We would like to share with you some of our personal favorite recipes!

 

Pineapple Energy Shake

Ingredients

  • 1/2 cup fresh or frozen pineapple, cut in chunks
    1/2 fresh or frozen mango, cut in chunks
    2 tbsp. fresh lime juice
    1 cup Coconut Milk
    3-4 ice cubes

Directions

  1. Place all ingredients in the Pitcher and blend on 3 until smooth. Serve right away.

 

Super Green Smoothie

Ingredients

  • 1/2 medium cucumber, peeled, and cut lengthwise,
    1 cup honeydew melon,
    12 green, seedless grapes,
    1 large orange, peeled and halved,
    1 cup spinach leaves,
    1 cup ice

Directions

  1. Place the Top Blades in the
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