How to Wash Your Pillow in the Washing Machine

You wash your pillowcase regularly, but did you know you should be washing your pillow, too? When you’ve been using it for a while, it’ll start to get yellow and full of dust and germs. A great way to keep these allergens at bay is to use a pillow protector, but you still need to wash the pillow approximately every six months to ensure healthy breathing. The process is very simple!

1. Before you start, check the tag to make sure your pillow is machine washable. Most are, but foam and buckwheat ones need to be washed by hand.

2. Remove the pillow case and protector.

3. Wash two or three pillows at a time to keep the load balanced.… Read more...

Tips For Students to Avoid Sleep Deprivation

 

School is in session, and there’s so much to do: between studying, writing essays, and trying to maintain a social life, students often find themselves so busy and stressed that sleep becomes an afterthought. No matter how well-intended your all-night study session is, lack of sleep can actually be a huge detriment to your overall success. Chronic sleep deprivation can lead to poor cognitive performance, mood, memory, and overall sense of wellbeing. While we’re all pressed for time, you can make the most of the sleep time you do have with our tips and tools for students to avoid sleep deprivation.

Check your sleep situation

Whether you’re sleeping in the dorms or on your childhood mattress, chances are that … Read more...