5 Home Gym Technologies to Keep You Motivated

The best workout routine is one you stay committed to. Sometimes motivation is low– perhaps you worked late, or the weather is bad, so you skip going to the gym despite your best intentions.

An easy solution is working out at home. If you have reservations that you’re not getting the same quality training or that your equipment will become another clothes rack, don’t worry. These 5 home gym technology advancements will deliver incredible workouts and keep you motivated to reach fitness goals from the comfort and convenience of your own home.

Built-In Workout Apps

This is not new technology, but it’s gotten better over time. The multitude of different routines built into treadmills and elliptical machines from companies such … Read more...

4 Ways to Keep Up Your Resolution for a Healthier You

With every new year comes the opportunity for a fresh start. You make your list of resolutions and imagine the new you, but did you imagine the steps and work you’ll need to put in to achieve your goals? Many people don’t, and if you don’t go in with a plan, you’re less likely to succeed.

One of the most popular New Year’s resolutions is to lose weight and get fit. If living a healthier lifestyle is on your list, we’re here to help you reach your goal. Aside from getting a gym membership, other tools that can help you achieve a healthier version of you this year:

Eat Healthy

Let’s start in the kitchen. One of the biggest excuses … Read more...